Coping with Rotator Cuff Injuries at True Way Physical Therapy in Port Chester, NY

The rotator cuff is a part of the shoulder made up of four muscles that aid in movement and stabilization of the shoulder joint. These muscles and tendons are located around the shoulder joint and keep the arm bone in place. Rotator Cuff Injuries come about when there is an injury to any or all muscles and ligaments attaching the muscles to bone. The condition is common in people who repeatedly perform overhead motions in their sport or work activities. Some examples are basketball and tennis players, painter and carpenters. The risk of suffering from the condition increases with age. Many people have received successful treatment through Physical therapy at True Way Physical Therapy in Port Chester, NY.


  • Acute trauma to the shoulder
  • Chronic overuse of the shoulder due to daily activities such as sports
  • Involvement in an accident that left injuries on the shoulder(s)


  • Pain or dull ache deep in the shoulder area
  • Muscle spasms
  • Limited range of motion in the shoulder
  • Fluid accumulation at the point of injury
  • Difficulty sleeping on the affected shoulder
  • Arm weakness

Physical therapists at True Way Physical Therapy in Port Chester, NY recommend that the patient should visit a therapy clinic immediately these symptoms begin to appear. This is because extensive rotator cuff tears may result in a need for joint replacement, surgical repair or even transfer of alternative tendons due to excessive damage.

Effective treatment

Your therapist will first diagnose the extent of damage through X-ray tests, an MRI, and ultrasound. The physical therapy exercises are designed to restore flexibility, the range of motion and strength of the affected shoulder. The treatment will also eliminate pain and restore the functionality of the patient’s arm. Get professional, successful treatment from the best Physical therapist in Port Chester, NY.


To prevent the development or resurface of the condition, perform daily shoulder stretches and strengthening exercises. Visiting your physiotherapist from time to time will ensure that the condition is prevented or treated in good time. The benefits of these exercises are of importance especially for people in sports.

For quality, effective treatment of Rotator Cuff Injuries, visit this therapy clinic that has the best physical therapists in Port Chester, NY.

Information on Scoliosis at True Way Physical Therapy in Port Chester, NY

Scoliosis is a complex, neuro-muscular condition that causes a three-dimensional change in the alignment of the spine. This condition is unique to every patient, with the curve appearing at various positions of the spinal cord in every case. The condition is common among children and can be hard to detect while in its mild stages. Physical therapy at True Way Physical Therapy has shown successful treatment for patients who suffered from Scoliosis.


This progressive condition originates from a miscommunication between the motor-sensory input and output from the upper trunk to the lower trunk. One’s brain fails to send or receive correct messages about parts of the body, their position and energy required for their movement. The condition is not frequently attributed to some form of trauma to the body. The patient can get a more specific, unique cause for their condition from a physical therapist in Port Chester, NY.


  • A tilted eye-line
  • Unevenly hanging shoulders (one appears higher than the other)
  • One or both hips appear raised or more pronounced
  • Forward head posture
  • The spine appears curved

Effective treatment

Physiotherapy treatment for Scoliosis is very specifically designed for the condition. The therapy exercise that is performed on the patient should correct the unilateral rotation dysfunction in the spinal cord, and therefore it is recommended to visit the Physical therapists at True Way Physical Therapy. The therapist will help restore the curvature of the spine through

  • Muscle memory and activation of reflex systems
  • Postural re-education

The Schroth Method of treatment is a form of therapeutic exercise that returns a curved spine to a more natural position. The forms of movement associated with this physiotherapy aid in de-rotation, elongation, and stabilization of the spine in a 3-dimensional plane while reducing the pain associated with the Scoliosis.


The most effective form of prevention of Scoliosis is through Schroth exercises.

Visit this therapy center for the best Physical therapists in Port Chester, NY who will administer professional treatment for Scoliosis.

Healthy Lifestyle

Self Help Tips For a Pain-Free Life

Never push yourself past your own limit
Remember, each one of us has a certain limit. Always judge your limits, instinctively on a scale of 1 to 10. For example, 1 is relaxing on a Saturday reading the newspaper. 5 is carrying groceries. 8 is carrying groceries and walking up the stairs at a fast pace, while you are out of breath and 10 is 10 is a maximum effort, where your heart races faster than ever before. As a general rule, never push yourself to beyond 6-7, especially if you have a prior injury or are recovering from an injury. Always push yourself under the supervision of a licensed physical therapist at Trueway Physical Therapy. Be physically active, you must keep your bones, muscles and joints in a constant state of motion. Never resign yourself to the couch, or think that ‘exercise is not for me”. The best way to fight pain and recover from injury is to stay active and maintain your fitness level.

Stretch and strengthen your muscles at least twice a week.
Make sure your muscles are properly stretched and strengthened under the supervision of your physical therapist. It is common for aches and sprains to occur, as a direct result of muscles that are tight (inflexible) or weak.



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What to Avoid

 We pride ourselves in quality and commitment towards our patients. You want to avoid facilities that are run like factories and take their time to schedule you or treat you the right way. You also want to avoid facilities with outdated equipment and therapists with little or no experience.

What sets us apart is our commitment to quality and reputation. We are known as the leading providers of physical therapy in our community and make every effort to uphold the highest standards in customer service. Our testimonials speak for themselves. We will provide you with personalized, individual care that you will not find in any other physical therapy facility, period.

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Where Does pain Come From

 There are several causes of pain, and they can be related to the mind, the body or caused by general stress. We live in a stressful world, and the most common causes of pain are:

1) Strain associated with day to day life
We live in a world that is increasingly stressful. Strain associated with professional or personal pressure can force additional strain on your overloaded, weak muscles. We make it a priority to strengthen your muscles in a systematic, progressive manner so you can finally live the pain free life that you deserve.

 2) Anatomical problems associated with bones, discs
The wrong type of motion and lifting techniques can cause a breakdown of weak tissues. We teach you the best way to use your muscles and joint and enable you to move and function with optimum efficiency

3) Deterioration in joints
The gradual deterioration of joint integrity is an unfortunate effect of aging. Repeated motion associated with activities can cause muscle weakness and joint destruction, especially if an individual is overweight. car rent . We enable you to be become stronger and healthier, thereby minimizing the effects of joint deterioration.




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What is Physical Therapy

 Physical therapists (PTs) are health care professionals who evaluate and treat individuals of all ages, from newborns to the elderly, who have medical problems or other health-related conditions that limit their ability to move and perform functional activities in their daily lives.

PTs examine each individual and develop a plan using treatment techniques to promote the ability to move, reduce pain, restore function, and prevent disability. In addition, PTs work with individuals to prevent the loss of mobility before it occurs by developing fitness- and wellness-oriented programs for healthier and more active lifestyles.

Physical therapists provide care for people in a variety of settings, including hospitals, private practices, outpatient clinics, home health agencies, schools, sports and fitness facilities, work settings, and nursing homes. State licensure is required in each state in which a physical therapist practices.

The physical therapist as the person who helps patients function better and feel more confident. The Physical therapist is:

  • Known as: Coach/Teacher
  • Delivers: Knowledge
  • Offers: Independence
  • Focus: Understanding
  • Traits: Experts, advisers


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